So as my faithful reader knows I am in a Nike+ Challenge (Dr. Nick’s Fastest Mile) …

One of the things I was trying to figure out is how the iPod/Nike+ is measuring the mile. The Nike+ iPod Integration measures the mile starting at the first step, so as soon as you start that is the … more …

So as my loyal reader, and follower on Twitter, know by now I am starting to run again. I want to be able to keep a training log that is easy to look back on and browse and has various pieces of information quickly accessible. I have a Nike Triax Elite HRM/SDM and a … more …

So I am always cautious on what to share and what not to share on the blog. So I have decided that some accountability is good when trying to start a fitness regime. So today I signed up on Nike+ and started on the treadmill, again – again. Yup I am trying to get back … more …